Moving Time: 0:18:44
Distance: 10.82 km
Speed: 34.65 km/h
Ele Gain / Loss: 161.36 m / 443.16 m
Power: 204 wZ2 2.62 w/kg
Max Power: 389 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 21
Heart Rate: 120 bpm
Max HR: 150 bpm
Efficiency: 2.12 w/bpm
Cadence: 79 rpm
Max Cad: 166 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.4 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution