Moving Time: 0:57:02
Distance: 14.14 km
Speed: 14.87 km/h
Ele Gain / Loss: 720.19 m / 121.68 m
Power: 213 wZ3 2.8 w/kg
Max Power: 301 w
Norm. Power: 219 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution