Moving Time: 1:07:55
Distance: 27.76 km
Speed: 24.52 km/h
Ele Gain / Loss: 1042.61 m / 144.68 m
Power: 292 wZ4 4.06 w/kg
Max Power: 603 w
Norm. Power: 303 wZ4
Intensity: 0.95
TSS: 101
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 2.12 w/bpm
Decoupling: 4.4%good
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,328 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution