Moving Time: 0:53:49
Distance: 23.58 km
Speed: 26.28 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 181 wZ2 2.42 w/kg
Max Power: 320 w
Norm. Power: 187 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution