Moving Time: 0:45:30
Distance: 23.58 km
Speed: 31.09 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 258 wZ2 3.11 w/kg
Max Power: 439 w
Norm. Power: 269 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.84 w/bpm
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.2 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution