Moving Time: 1:31:18
Distance: 32.49 km
Speed: 21.35 km/h
Ele Gain / Loss: 757.27 m / 510.32 m
Power: 213 wZ2 2 w/kg
Max Power: 353 w
Norm. Power: 227 wZ3
Intensity: 0.75
TSS: 86
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.62 w/bpm
Decoupling: 5.9%moderate
Cadence: 65 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution