Moving Time: 0:44:01
Distance: 23.58 km
Speed: 32.14 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 288 wZ3 3.27 w/kg
Max Power: 500 w
Norm. Power: 292 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 2.07 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution