Moving Time: 0:44:56
Distance: 23.58 km
Speed: 31.48 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 264 wZ3 3.52 w/kg
Max Power: 449 w
Norm. Power: 286 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 122 bpm
Max HR: 163 bpm
Efficiency: 2.34 w/bpm
Cadence: 58 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.7 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution