Moving Time: 0:54:55
Distance: 23.58 km
Speed: 25.76 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 177 wZ2 2.13 w/kg
Max Power: 306 w
Norm. Power: 192 wZ3
Intensity: 0.79
TSS: 57
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.35 w/bpm
Cadence: 63 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution