| Moving Time: |
0:51:20 |
| Distance: |
18.55 km |
| Speed: |
21.69 km/h |
| Ele Gain / Loss: |
471.50 m / 85.68 m |
| Power: |
164 wZ3
2.88 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
173 wZ3
|
| Intensity: |
0.83 |
| TSS: |
59 |
| Heart Rate: |
131 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.32 w/bpm |
| Cadence: |
80 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
563 kcal |
