Moving Time: 0:53:46
Distance: 23.57 km
Speed: 26.30 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 123 wZ1 1.64 w/kg
Max Power: 144 w
Norm. Power: 126 wZ2
Intensity: 0.56
TSS: 28
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 0.91 w/bpm
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution