Moving Time: 0:45:18
Distance: 25.96 km
Speed: 34.38 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 287 wZ3 3.93 w/kg
Max Power: 686 w
Norm. Power: 292 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution