Moving Time: 1:22:08
Distance: 46.74 km
Speed: 34.14 km/h
Ele Gain / Loss: 154.58 m / 642.10 m
Power: 175 wZ3 2.5 w/kg
Max Power: 438 w
Norm. Power: 182 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.57 w/bpm
Decoupling: 9.7%moderate
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution