Moving Time: 1:45:59
Distance: 42.52 km
Speed: 24.07 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 133 wZ3 1.64 w/kg
Max Power: 297 w
Norm. Power: 136 wZ3
Intensity: 0.83
TSS: 121
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.01 w/bpm
Decoupling: 11.0%poor
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution