Moving Time: 0:49:22
Distance: 22.50 km
Speed: 27.35 km/h
Ele Gain / Loss: 325.88 m / 371.66 m
Power: 189 wZ2 2.63 w/kg
Max Power: 292 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution