Moving Time: 0:46:19
Distance: 16.39 km
Speed: 21.23 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 243 wZ4 3.24 w/kg
Max Power: 475 w
Norm. Power: 244 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 174 bpm
Max HR: 190 bpm
Efficiency: 1.40 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution