Moving Time: 0:52:28
Distance: 18.07 km
Speed: 20.67 km/h
Ele Gain / Loss: 529.28 m / 244.81 m
Power: 241 wZ3 2.41 w/kg
Max Power: 395 w
Norm. Power: 247 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution