Moving Time: 0:39:44
Distance: 23.58 km
Speed: 35.60 km/h
Ele Gain / Loss: 304.88 m / 91.18 m
Power: 342 wZ4 4.56 w/kg
Max Power: 407 w
Norm. Power: 343 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 2.24 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 98.4% of the ride
Avg Torque: 43.5 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution