Moving Time: 0:30:43
Distance: 14.77 km
Speed: 28.85 km/h
Ele Gain / Loss: 183.28 m / 153.76 m
Power: 220 wZ3 2.2 w/kg
Max Power: 391 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 173 bpm
Max HR: 202 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution