Moving Time: 0:52:12
Distance: 18.58 km
Speed: 21.36 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 119 wZ3 1.63 w/kg
Max Power: 239 w
Norm. Power: 127 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 0.89 w/bpm
Cadence: 73 rpm
Max Cad: 221 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution