Moving Time: 1:25:29
Distance: 46.74 km
Speed: 32.80 km/h
Ele Gain / Loss: 154.59 m / 642.11 m
Power: 140 wZ1 2.03 w/kg
Max Power: 443 w
Norm. Power: 158 wZ2
Intensity: 0.61
TSS: 52
Heart Rate: 108 bpm
Max HR: 140 bpm
Efficiency: 1.46 w/bpm
Decoupling: 0.1%good
Cadence: 94 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution