Moving Time: 1:03:01
Distance: 17.32 km
Speed: 16.49 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 240 wZ3 3.2 w/kg
Max Power: 448 w
Norm. Power: 243 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.61 w/bpm
Decoupling: 13.3%poor
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution