Moving Time: 2:47:22
Distance: 68.37 km
Speed: 24.51 km/h
Ele Gain / Loss: 1006.89 m / 1003.13 m
Power: 140 wZ3 2.55 w/kg
Max Power: 370 w
Norm. Power: 142 wZ3
Intensity: 0.81
TSS: 184
Heart Rate: 166 bpm
Max HR: 187 bpm
Efficiency: 0.86 w/bpm
Decoupling: 4.3%good
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution