Moving Time: 0:55:43
Distance: 33.73 km
Speed: 36.33 km/h
Ele Gain / Loss: 234.66 m / 194.01 m
Power: 300 wZ4 3.53 w/kg
Max Power: 404 w
Norm. Power: 302 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 2.10 w/bpm
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution