Moving Time: 0:49:04
Distance: 24.01 km
Speed: 29.36 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 157 wZ3 2.04 w/kg
Max Power: 382 w
Norm. Power: 171 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 89 rpm
Max Cad: 139 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution