Moving Time: 0:37:03
Distance: 22.72 km
Speed: 36.79 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 105 wZ1 1.91 w/kg
Max Power: 186 w
Norm. Power: 109 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 0.77 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution