Moving Time: 0:29:53
Distance: 14.77 km
Speed: 29.65 km/h
Ele Gain / Loss: 183.27 m / 153.76 m
Power: 223 wZ4 2.45 w/kg
Max Power: 436 w
Norm. Power: 233 wZ5
Intensity: 1.06
TSS: 56
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution