Moving Time: 1:05:13
Distance: 27.73 km
Speed: 25.52 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 162 wZ3 2.45 w/kg
Max Power: 411 w
Norm. Power: 168 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.14 w/bpm
Decoupling: 5.4%moderate
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution