Moving Time: 0:58:12
Distance: 21.51 km
Speed: 22.17 km/h
Ele Gain / Loss: 433.28 m / 140.26 m
Power: 166 wZ3 2.21 w/kg
Max Power: 317 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Cadence: 65 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution