Moving Time: 1:27:12
Distance: 39.98 km
Speed: 27.51 km/h
Ele Gain / Loss: 230.38 m / 209.15 m
Power: 138 wZ4 1.97 w/kg
Max Power: 413 w
Norm. Power: 140 wZ4
Intensity: 0.92
TSS: 123
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.09 w/bpm
Decoupling: 2.1%good
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.7 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution