Moving Time: 0:36:30
Distance: 14.40 km
Speed: 23.67 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 184 wZ2 2.22 w/kg
Max Power: 292 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 35
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution