Moving Time: 1:21:37
Distance: 41.39 km
Speed: 30.42 km/h
Ele Gain / Loss: 241.82 m / 245.15 m
Power: 192 wZ3 1.98 w/kg
Max Power: 436 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 96
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.19 w/bpm
Decoupling: 13.7%poor
Cadence: 96 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution