Moving Time: 1:02:52
Distance: 33.73 km
Speed: 32.19 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 241 wZ2 3.44 w/kg
Max Power: 1915 w
Norm. Power: 563 wZ6
Intensity: 1.37
TSS: 198
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 3.66 w/bpm
Decoupling: 65.8%poor
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 93.1% of the ride
Avg Torque: 25.5 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution