Moving Time: 0:51:03
Distance: 24.88 km
Speed: 29.24 km/h
Ele Gain / Loss: 286.23 m / 229.37 m
Power: 188 wZ3 2.47 w/kg
Max Power: 654 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution