Moving Time: 2:26:27
Distance: 68.37 km
Speed: 28.01 km/h
Ele Gain / Loss: 1006.85 m / 1003.10 m
Power: 195 wZ3 2.83 w/kg
Max Power: 373 w
Norm. Power: 202 wZ4
Intensity: 0.92
TSS: 206
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.8%moderate
Cadence: 79 rpm
Max Cad: 165 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 1,912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution