Moving Time: 0:59:19
Distance: 22.62 km
Speed: 22.88 km/h
Ele Gain / Loss: 419.40 m / 454.59 m
Power: 171 wZ3 1.9 w/kg
Max Power: 427 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 69
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.51 w/bpm
Cadence: 59 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.3 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution