Moving Time: 1:10:32
Distance: 18.77 km
Speed: 15.97 km/h
Ele Gain / Loss: 1217.63 m / 4.75 m
Power: 264 wZ2 3.67 w/kg
Max Power: 435 w
Norm. Power: 268 wZ3
Intensity: 0.75
TSS: 66
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 2.06 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution