| Moving Time: |
1:11:01 |
| Distance: |
12.89 km |
| Speed: |
10.89 km/h |
| Ele Gain / Loss: |
503.58 m / 83.32 m |
| Power: |
144 wZ1
1.57 w/kg
|
| Max Power: |
178 w |
| Norm. Power: |
145 wZ1
|
| Intensity: |
0.54 |
| TSS: |
34 |
| Heart Rate: |
128 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
71 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
684 kcal |
