Moving Time: 0:39:35
Distance: 10.84 km
Speed: 16.43 km/h
Ele Gain / Loss: 441.49 m / 74.06 m
Power: 211 wZ3 2.78 w/kg
Max Power: 385 w
Norm. Power: 247 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 149 bpm
Max HR: 185 bpm
Efficiency: 1.66 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution