Moving Time: 1:09:00
Distance: 33.73 km
Speed: 29.33 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 171 wZ2 2.51 w/kg
Max Power: 315 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 47
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Decoupling: 1.5%good
Cadence: 81 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution