Moving Time: 0:46:32
Distance: 24.01 km
Speed: 30.95 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 180 wZ2 2.4 w/kg
Max Power: 317 w
Norm. Power: 190 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.21 w/bpm
Cadence: 86 rpm
Max Cad: 143 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution