Moving Time: 0:39:12
Distance: 10.80 km
Speed: 16.53 km/h
Ele Gain / Loss: 476.22 m / 133.38 m
Power: 189 wZ2 2.86 w/kg
Max Power: 231 w
Norm. Power: 190 wZ2
Intensity: 0.61
TSS: 25
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.53 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.0 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution