Moving Time: 0:35:40
Distance: 14.77 km
Speed: 24.84 km/h
Ele Gain / Loss: 183.30 m / 153.79 m
Power: 145 wZ2 2.2 w/kg
Max Power: 210 w
Norm. Power: 148 wZ2
Intensity: 0.59
TSS: 21
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.8 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution