Moving Time: 1:00:53
Distance: 17.32 km
Speed: 17.07 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 269 wZ3 3.29 w/kg
Max Power: 495 w
Norm. Power: 290 wZ3
Intensity: 0.88
TSS: 78
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 2.04 w/bpm
Decoupling: 0.7%good
Cadence: 94 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution