Moving Time: 0:56:54
Distance: 26.65 km
Speed: 28.10 km/h
Ele Gain / Loss: 234.11 m / 150.56 m
Power: 174 wZ3 2.2 w/kg
Max Power: 300 w
Norm. Power: 184 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.30 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution