Moving Time: 1:08:50
Distance: 27.17 km
Speed: 23.68 km/h
Ele Gain / Loss: 723.48 m / 0.00 m
Power: 220 wZ3 2.39 w/kg
Max Power: 438 w
Norm. Power: 235 wZ4
Intensity: 0.94
TSS: 102
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.97 w/bpm
Decoupling: 2.2%good
Cadence: 94 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution