Moving Time: 1:01:10
Distance: 33.73 km
Speed: 33.09 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 215 wZ3 3.58 w/kg
Max Power: 391 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 71
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Decoupling: 1.7%good
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution