Moving Time: 0:46:06
Distance: 23.57 km
Speed: 30.68 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 174 wZ4 2.42 w/kg
Max Power: 276 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution