Moving Time: 0:37:29
Distance: 14.14 km
Speed: 22.63 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 312 wZ4 4.59 w/kg
Max Power: 665 w
Norm. Power: 314 wZ4
Intensity: 0.97
TSS: 59
Heart Rate: 171 bpm
Max HR: 176 bpm
Efficiency: 1.84 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution