Moving Time: 0:44:09
Distance: 16.75 km
Speed: 22.77 km/h
Ele Gain / Loss: 242.53 m / 282.46 m
Power: 139 wZ1 1.58 w/kg
Max Power: 280 w
Norm. Power: 150 wZ1
Intensity: 0.42
TSS: 13
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.01 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution